YouTube! Everything for cyclists!!
- Sinead Kennedy
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4 years 6 months ago #31114
by Sinead Kennedy
YouTube! Everything for cyclists!! was created by Sinead Kennedy
Hi all I made a new cycling specific strength and conditioning YouTube video for you.
How to work smart on your “bike” without leaving the house!! (Stay warm and dry too!)
Join me for my go to exercise that strengthens your legs, improves posture, works your core, challenges coordination and gets your heart pumping.
All you need is some floor space, a resistance band and 10 minutes.
Suitable for all not just cyclists!!
Join me on my YouTube channel for this tough and highly effective workout
See you on the road soon or in yoga for cyclists class . Enjoy
How to work smart on your “bike” without leaving the house!! (Stay warm and dry too!)
Join me for my go to exercise that strengthens your legs, improves posture, works your core, challenges coordination and gets your heart pumping.
All you need is some floor space, a resistance band and 10 minutes.
Suitable for all not just cyclists!!
Join me on my YouTube channel for this tough and highly effective workout
See you on the road soon or in yoga for cyclists class . Enjoy
The following user(s) said Thank You: Darran Kearney
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