NEW _ Wicklow 150 Training Group

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2 months 1 week ago - 2 months 1 week ago #29135 by Leonard Kaye
NEW _ Wicklow 150 Training Group was created by Leonard Kaye
NEW Wicklow 150 Training Group


A link to sign up for the NEW Wicklow 150 training group will be posted here after the launch tonight. Preference will be given to people who attend the launch tonight. We will operate a waiting list here on this thread.

Leonard
On behalf of the Leisure Subcommittee
Last edit: 2 months 1 week ago by Leonard Kaye.
The following user(s) said Thank You: Denis Gleeson, Elizabeth Catterall, Stefan Foster

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2 months 1 week ago - 2 months 1 week ago #29137 by Leonard Kaye
Replied by Leonard Kaye on topic NEW _ Wicklow 150 Training Group
Links to sign up
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If you wish at this stage you can also resister for the Wicklow 100/200 at the following site

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Cheers
Leonard on behalf of the Leisure Subcommittee
Last edit: 2 months 1 week ago by Leonard Kaye.
The following user(s) said Thank You: Denis Gleeson, Stefan Foster, Carthach McCarthy

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2 months 1 week ago #29148 by Leonard Kaye
Replied by Leonard Kaye on topic NEW _ Wicklow 150 Training Group
This training group will cycle the Wicklow 100 route plus an extra 50 Kms on the day of the Wicklow100/200 event, i.e. 9th June.

Cheers Leonard
The following user(s) said Thank You: Denis Gleeson

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2 months 1 week ago #29159 by John Collins
Replied by John Collins on topic NEW _ Wicklow 150 Training Group
Who is it for?
This group plugs a gap between the WW100 and WW200 training groups and is aimed at the following typical rider profile:
• Yellow paced riders planning to do 140-160km events during 2018
• Already comfortable cycling in a group at yellow pace for 90kms (or more)
• Have participated in Orwell spins over the winter
• Motivated and committed to training consistently over the 10 weeks from April 6th to June 9th
• Up for a bit of craic!

Each week there will be faster yellow and standard yellow group . In true Orwell tradition, nobody will be left behind!

The Program
Weekend group spin (organised)
• Every Saturday morning (except May 4th , when the training is on May 5th (Sunday))
• Gather at The Yellow House pub in Rathfarnham by 08:20am latest.
• Pre-spin briefing in nearby car park at 08:20am. Rolling out at 08:30 sharp.
• 4 ½ - 6 hours including coffee stop (90 – 120km)
Mid-week training (in your own time)
• 1-2 short (1½-2 hour) sessions per week
• Hill repeats to build strength in April
The following user(s) said Thank You: Kevin Connaire, Elizabeth Catterall, Stefan Foster, Peter McGrath, Killian Byrne

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2 months 6 days ago #29167 by Elizabeth Catterall
Replied by Elizabeth Catterall on topic NEW _ Wicklow 150 Training Group
Thank you

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1 month 3 weeks ago #29249 by Niall OShea
Replied by Niall OShea on topic NEW _ Wicklow 150 Training Group
Hi,

Has a WhatsApp group been set up or a email distribution list?

Thank you,

Niall.

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1 month 3 weeks ago - 1 month 3 weeks ago #29251 by John Collins
Replied by John Collins on topic NEW _ Wicklow 150 Training Group
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Last edit: 1 month 3 weeks ago by John Collins.

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1 month 3 weeks ago #29279 by Leonard Kaye
Replied by Leonard Kaye on topic NEW _ Wicklow 150 Training Group
The sign-up link to the Training Groups is now closed. We are operating a waiting list. If you wish to be on the waiting list; you can Log in to the Forum and register your name and email.

Please use the security option, so that only members can see your email.




Leonard
On behalf of the Leisure Subcommittee
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